Strict mu progression

• Standing Muscle up or falce grip ring row
• Negative Muscle up / ring support
• Muscle up / ring pull-up

for quality 15 min:

• 8 x Deficit push up
• 8 x Deck squat /pistol squat
• 10 x Banded KB swing

unbroken sets !

Klo 6.30 ja 9.00 Aamuaerobinen
Loistava treeni kestävyys pohjien hakemiseen.

3 rounds:

• 4 min Prowler push
• 1 min Rest
• 4 min Farmers walk
• 1 min Rest
• 4 min Row
• 1 min rest