Active recovery 

• 15 minutes functional movements
• 25 minutes foam rolling etc..
• 20 minutes stretching

HUOM ! KLO 18 salilla 2 wodia samaan aikaan (yllä oleva ja alla oleva aerobinen )

Ilalla tarjolla siis aktiivisen palautumisen lisäksi MYÖS 1 kunto treeni. 

aerobinen klo 6.30 ja klo 9 ja klo 18

20min EMOM:

• 1st. thrusters w/2 KB alternating hands 6rep each
• 2nd. 40 sec. abmat sit-ups
• 3rd. 1min ski (fast)
• 4th 1min rest 

5 min rest

| 20min EMOM:

• 1st. 6-8rep of DB renegade row each hand
• 2nd. 40 sec. of back extension w/abmat or GHD
• 3rd. 1min row (fast)
• 4th. 1min rest