Box squats, Find heavy set of 6 and 4 reps
15 min for quality:
- 6 each single leg deadlift w/DB
- 6-10 strict T2B
- 10 hip extension
do unbroken sets !
Rookie wod klo 20
Box Squat + quality metcon
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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