Kipping Bar MU/C2B/pull-up 

*according to your own level

”Nate”

Complete as many rounds in twenty minutes as you can of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell american swings (32/24kg)

or

Scaled Nate

• 6 pull-ups  and 6 dips etc..
• 8 Push ups etc..
• 8 KB swing heavy kettlebell