OLY:
- 5min ”EMOM” 3 power snatch
- 5 min ”EMOM” 2 power snatch
- 5min ”EMOM” 1 power snatch
1 minute rest between 5 minute sets
”Elizabeth”
reps 21 – 15 – 9
- Clean (135/95lb)
- Ring dips
SCALING FOR THE ELIZABETH WOD
MOVEMENT SCALING
Clean
- Reduce weight so that you can perform efficiently for 12-15 reps unbroken
Ring Dips
- Banded Ring Dips
- Bar Dips
- Diamond Push-Ups/ Push -up
WORKOUT SCALING
- Reduce reps to 15, 12, 9
- Apply a 10:00 time cap