Push press 8-6-4 (75-80-85%)

For time:

• 20 sumo deadlift high pulls (115/95lbs)
• 40 wallballs (20/14 los)
• 50 box jumps (60/50cm)
• 60 abmat sit-ups

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Klo 6.30 ja 9.00 Aamu aerobisella ( tasainen, ei hapottava vauhti)

45 Minutes 30 sec. ON 30 sec OFF

• Ski Erg (light damper setting)
• KB Russian swing (moderate weight)
• Sledge hammer or slam ball (20 sec.)
• Box jumps
• Plank hold (elbows)